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Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, feet, cooked, simmered.

Nutrient	Amount and Unit	Percentage
Water	62.85 g	62.85%
Energy (calorie)	238 kcal
Energy (joule)	998 kJ
Protein	21.94 g	21.94%
Total lipid (fat)	16.05 g	16.05%
Ash	0.66 g	0.66%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	0 mg
Iron, Fe	0.98 mg
Magnesium, Mg	5 mg
Phosphorus, P	82 mg	0.08%
Potassium, K	33 mg	0.03%
Sodium, Na	73 mg	0.07%
Zinc, Zn	1.05 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.018 mg
Selenium, Se	23 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.016 mg
Riboflavin	0.057 mg
Niacin	0.585 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.038 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	75.4 mg	0.08%
Betaine	2.9 mg
Vitamin B-12	0.41 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	4.343 g	4.34%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.189 g	0.19%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	3.019 g	3.02%
17:0 heptadecanoic, margaric fatty acid	0.041 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.094 g	1.09%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	8.005 g	8.00%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.612 g	0.61%
18:1 undifferentiated	7.232 g	7.23%
20:1 eicosenoic, gadoleic	0.161 g	0.16%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.54 g	1.54%
18:2 undifferentiated	1.319 g	1.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.06%
18:3 n-3 c,c,c (ALA)	0.064 g	0.06%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.081 g	0.08%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.076 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	107 mg	0.11%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg